Dustin HancockJan 18, 20220 min readFix That PostureUpdated: Jan 23, 2022Cervical_Postural Fix's.docxDownload DOCX • 641KB
4 Mechanisms of Muscle Growth1-Mechanical tension: The muscle and tendon junctions have receptors to measure tension or mechanical loads and if done correctly will stimulate a growth hormone release cycle. So lift heavy more ofte