Dustin HancockOct 1, 20210 min readBREATHING CONNECTS THE BRAIN TO THE NERVESBREATHING CONNECTS THE BRAIN TO THE NERVES (1).pdfDownload PDF • 793KB
4 Mechanisms of Muscle Growth1-Mechanical tension: The muscle and tendon junctions have receptors to measure tension or mechanical loads and if done correctly will stimulate a growth hormone release cycle. So lift heavy more ofte