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MY PARALYMPIC GAMES EXPERIENCE
The 2020 Tokyo Olympic and Paralympic Games finished in the summer of 2021, having been delayed by the world-wide COVID-19 pandemic. ...
Dustin Hancock
4 Mechanisms of Muscle Growth
1-Mechanical tension: The muscle and tendon junctions have receptors to measure tension or mechanical loads and if done correctly will...
What is spinal arthritis and how do we best manage it?
I recently was flying back from the gorgeous Coeur d'Alene, Washington area with many iron man participants that seemed in less pain than...
What is a muscle knot or trigger point, why does it happen and what you can do to relieve it?
A great mentor once told me that maybe I shouldn't blame the muscles so much and find the root cause. I thought about it and discovered...
The 3 best essential oils for a sore back.
Essential oils have caught fire as of recent with CBD having a large impact on homeopathic pain management. If we look into all the...
Why does your ankle position on the peddle matter?
I live and love biomechanics as a physical therapist. I use it to work smarter not harder during some mean manual therapy techniques, I...
Blog: Blog2
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