DEFINE
WELLNESS
&
PHYSICAL THERAPY
~Quality Matters~
Here at Define Wellness and Physical Therapy, your speedy recovery is our priority. Our holistic approach helps patients achieve long-term wellness and improve physical health and performance.
Physical Therapy
Rehabilitative Pilates Strengthening
Active Release/Restorative Massage
Performance and Sport Specific training
TRUE FORM RUNNER EVALUATION AND TRAINING
Posture and form is the key to injury prevention or gains in performance.
Why choose a Physical Therapist that focuses on manual therapy techniques?
Check out this video on fascia.. .
Want to know how to slow the aging process or preserve your body to perform more efficiently?
Specific spinal evaluation of your curvature, advanced spinal mobilization, and a therapeutic movement program will straighten your posture right up.
Don't keep living in pain or with a posture you hate!
We Are Here for you
Clinic hours for Physical therapy
Call for Appointment:
Monday 7:00am - 6:00pm
Tuesday 7:00am - 6:00pm
Wednesday 2:00pm - 7:00pm
Thursday 7:00am - 6:00pm
Friday 7:00am - 6:00pm
Saturday - Sunday Closed
31896 Plaza Drive Suite E3
San Juan Capistrano CA. 92675
Office: (949) 312-2485 Mobile: (949) 298-5403
Fax: (949) 312-2856
