top of page
Massage_edited.jpg

DEFINE

WELLNESS

&

PHYSICAL THERAPY


~Quality Matters~

Here at Define Wellness and Physical Therapy, your speedy recovery is our priority. Our holistic approach helps patients achieve long-term wellness and improve physical health and performance.

​

Home: Welcome

Physical Therapy

IMG_2961_edited.jpg

Rehabilitative Pilates Strengthening

Oil Massage

Active Release/Restorative Massage

Image by Marvin Ronsdorf

Performance and Sport Specific training

On a Run

TRUE FORM RUNNER EVALUATION AND TRAINING

Home: Services

Posture and form is the key to injury prevention or gains in performance.

Home: Opening Hours

Why choose a Physical Therapist that focuses on manual therapy techniques?

​

Check out this video on fascia.. .

​

Want to know how to slow the aging process or preserve your body to perform more efficiently?

Home: Opening Hours

Specific spinal evaluation of your curvature, advanced spinal mobilization, and a therapeutic movement program will straighten your posture right up.

Don't keep living in pain or with a posture you hate!

Home: Opening Hours

We Are Here for you

Clinic hours  

Call for Appointment:

​

Monday 7:00am - 6:00pm

Tuesday 7:00am - 6:00pm

Wednesday 7:00pm - 6:00pm

Thursday 7:00am - 6:00pm 

Friday 7:00am - 6:00pm 

Saturday - Sunday Closed

​

31896 Plaza Drive Suite E3
San Juan Capistrano CA. 92675

Info@definept.com

Office: (949) 312-2485 Fax: (949) 312-2856

Fax: (949) 312-2856

  • Instagram
  • Facebook
  • Yelp for business

Thanks for submitting!

Home: Contact Us
bottom of page