DEFINE

WELLNESS

&

PHYSICAL THERAPY

~Quality Matters~

Here at Define Wellness and Physical Therapy, your speedy recovery is our priority. Our holistic approach helps patients achieve long-term wellness and improve physical health and performance.

Get Started

Physical Therapy

Rehabilitative Pilates Strengthening

Active Release/Restorative Massage

Performance and Sport Specific training

TRUE FORM RUNNER EVALUATION AND TRAINING

Posture and form is the key to injury prevention or gains in performance.

Why choose a Physical Therapist that focuses on manual therapy techniques?

Check out this video on fascia.. .

Want to know how to slow the aging process or preserve your body to perform more efficiently?

Specific spinal evaluation of your curvature, advanced spinal mobilization, and a therapeutic movement program will straighten your posture right up.

Don't keep living in pain or with a posture you hate!

We Are Here for you

Clinic hours

Call for Appointment:

Monday 7:00am - 6:00pm

Tuesday 7:00am - 6:00pm

Wednesday 7:00pm - 6:00pm

Thursday 7:00am - 6:00pm

Friday 7:00am - 6:00pm

Saturday - Sunday Closed

Address:

31896 Plaza Drive Suite E3
San Juan Capistrano CA. 92675

Email:

Info@definept.com

Phone:

(949) 312-2485

Fax:

(949) 312-2856